Creams, serums, are sunscreen are all important for radiant skin, but what we put in our bodies can be as equally important. Studies have shown that diets rich in antioxidants such as vitamins A, C, and E can greatly improve the appearance of skin. Overall diet composition and certain fatty acids also play a role in how the skin looks, feels, and ages. Strawberries, dark chocolate, and kale are all foods that contain antioxidants. Antioxidants are substances that inhibit processes that may potentially damage skin cells. Implementing vitamin rich foods such as avocados or sweet potatoes into your diet are an excellent way to promote good skin health. Not only are avocados a good source of healthy fats, but they contain Vitamins C and E! Vitamin E may be found in items like olive oil, nuts, salmon, and spinach. Vitamin C is a crucial nutrient to our bodies because of the role that it plays in many of our bodily functions. Vitamin C has also been known to help slow the growth of cancer cells in some cases. You can find vitamin C in citrus fruits, broccoli, chili peppers, and bell peppers. Vitamin C also supports the production of collagen, which provides skin firmness and elasticity. Try my Brighten and Tighten Vitamin C Serum for a brighter and more youthful complexion! Vitamin A, also known as beta-carotene, is another antioxidant that defends the skin from UV damage. Vitamin A can be found in orange-colored fruits and vegetables like carrots, mangos, and yams. Beta-carotene is especially important because it can also act as an “internal sunscreen” by absorbing UV rays. Another antioxidant that some tend to overlook is lycopene. This phytochemical — found most notably in cooked tomatoes — helps to protect skin from sunburns and aging. While large amounts of Vitamin C can be found in uncooked tomatoes, heat destroys this antioxidant.
Vitamin D intake also plays a role in skin health. Like lycopene, vitamin D can protect skin from UV damage and can be found in food with healthy fats like salmon and tuna. Incorporating a rainbow of fruits and vegetables can do wonders for your skin, but overall diet composition can also influence skin health. Remembering to drink plenty of water daily is crucial to keep your skin hydrated and healthy. Certain studies have also shown that diets low in saturated fats, trans fats, and simple carbohydrates are associated with fewer signs of skin aging. Limiting fatty cuts of meats and processed foods, which are frequently high in sugar, can make your skin less wrinkle prone.
Topical products are only skin deep. Radiant skin starts from the inside.