Omega-3s | @beautybydrkay

Why Your Skin Loves Omega-3s

We oftentimes think of fat as the storage form of energy—where excess calories go to stubbornly rest on our bellies, thighs, or underarms. Some fats, however, are vital to our diet because they cannot be synthesized by our bodies. Omega-3 and omega-6 fatty acids are two essential fatty acids that…

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Hyperpigmentation’s Worst Nightmare

Hyperpigmentation has likely affected you at some point in your life, but how do you identify it? There are a few different factors that can play a part in the onset of hyperpigmentation. Sun damage, acne, and hormones can all cause the skin to darken when an individual’s melanin goes…

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Why Everyone Loves Oat Milk

Over the last several year, non-dairy milk alternatives like almond, coconut, and soy have gained popularity amongst consumers. Plant-based milk is popular with vegans, those with lactose intolerance, and individuals looking to limit their consumption of animal products. You may have noticed that your favorite coffee shop or cafe has…

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