One of the easiest ways we can keep our skin soft and hydrated is drinking enough water. With water, electrolytes play a key part in keeping our skin plump and glowing, in addition to aiding our overall health. You may have seen the word “electrolytes” on some of your favorite sports drinks, waters, and even beverages like coconut water. But what are they and do we really need them? Electrolytes are electrically charged minerals that are necessary for our cells, organs, and skin to maintain a healthy balance. Calcium, potassium, sodium, and chloride are just a few of the different types of electrolytes that allow our body to function properly.
A healthy, well-balanced diet naturally incorporates the proper doses of electrolytes that are needed for the body to regulate its fluid levels. Electrolytes keep your heart beating at a healthy pace, your muscles contracting, and even aid tissue production. Someone encountering an electrolyte deficiency may endure symptoms such as cramping, nausea, or lethargy.
It’s no wonder why water is identified as one of the key components of a healthy life! Individuals leading active lifestyles like athletes tend to be mindful of this and compensate by consuming sports drinks or waters specifically formulated with electrolytes. Excessive sweating, vomiting, and diarrhea all result in the body losing fluids. Anytime this happens, the body’s supply of electrolytes considerably diminishes. Regular tap water isn’t always the best solution when it comes to replenishing lost fluids. Coconut water, Pedialyte, and Gatorade tend to be the beverage of choice for athletes, fitness junkies, and health nuts alike due to the electrolytes they are formulated with.
Sodium is an electrolyte that is often misused. The suggested daily intake of sodium is 2,300 milligrams or less, which is only approximately just one teaspoon! Many of the foods that we consume on a daily basis are known to be highly processed, containing large amounts of sodium. Have you ever noticed the morning after that spur of the moment Chinese take-out, you’ve woken up with puffy eyes or feel a bit more lethargic than usual? Sodium can cause the body to retain a bit more water than it normally would. While water retention in small amounts supports cell function, too much can be harmful to our health. This mineral has been known to take a toll on the heart in addition to some of the body’s other essential organs. A high sodium diet can induce high blood pressure, but this electrolyte in isolation is only part of the story.
Potassium is another essential mineral that the body relies on. The ratio of sodium and potassium is more significant to our well-being than each on their own. Studies show that potassium combats sodium’s negative effects on blood pressure. These two minerals work harmoniously to create equilibrium and govern our heart health. A sensible diet will combine robust amounts of each mineral to counteract the adverse impacts they individually may have on the body. Bananas, whole grain bread, spinach, and yogurt are great sources of potassium in addition to their other respective nutrients and health benefits. While potassium is essential for the body to function properly, over-consumption is a possibility. Hyperkalemia is a condition brought about by excessive amounts of potassium present in the body. While this is a rare occurrence, those consuming exorbitant amounts of potassium-rich foods and beverages or supplements may encounter symptoms like constipation and nausea.
Dehydration can impair your mood, motor skills, and even memory. Drinking plenty of water will not only guarantee that your body stays nourished but improve things like your complexion, immune system, and metabolism. Your skin will be glowing once you boost your consumption of good old H20! Healthy hydration doesn’t have to be difficult and the perks are worthwhile once you’re on the right path. Go drink some water, your body will thank you.